Progression programs
How it works
Week 1
Set your own start date for the course.
View the first week's lecture and analysis guidance. Active surfers should aim to gather surfing footage towards the end of this first week.
Commitment: 1 hour + surfing time
Week 4
View the fourth week's lecture and analysis guidance. Surfers should aim to gather surfing footage towards the end of this week.
Commitment: 1 hour + surfing time
Week 2
View the second week's lecture and analysis guidance. Submit your footage for analysis from your coach. Expect to receive the analysis 5-7 days after submission.
Commitment: 1.5 hours + surfing time
Week 5
View the fifth week's lecture and analysis guidance, submit your second round of footage for analysis from the coach.
Commitment: 1.5 hours + surfing time
Week 3
Third week's lecture and analysis guidance. Schedule a date and time for a personal 1-1 session with your coach.
Commitment: 1.5 hours + surfing time
Week 6
The final week is all about integrating your new skills, curiously, in all your sessions. You'll also get another chance at a 1-1 session with the TSR coach, ensuring you're empowered to continue progressing on your own!
Commitment: 1.5 hours + surfing time
BEGINNER PROGRAM
Perfect for surfers who are:
new to the sport and are learning the basics
transitioning to ‘green waves’ or ‘cutting across’
working on their take off or ‘pop up’
working on speed generation
struggling with in-water confidence and wave reading
looking to progress to intermediate with their surfing ability
Includes:
2 technique analysis videos
2x 1-1 calls with your coach
A full 6 week surf program for ultimate progression
INTERMEDIATE PROGRAM
Perfect for surfers who are:
catching green waves and developing their speed generation
learning to perform basic manoeuvres such as bottom turns and top turns
consistently lose speed or fall off after performing turns
looking to link multiple turns together on a wave
might have decent flow and manoeuvrability on a wave but have plateaued with their abilities for a long time
Includes:
2 technique analysis videos
2x 1-1 calls with your coach
A full 6 week surf program for ultimate progression
FAQs
Do I need to start on a specific date?
1
Our programs follow a structured weekly rhythm to keep you accountable and on track. To ensure you’re set up for success, the programs kick off on Wednesdays. This allows us to align your coaching flow and video reviews with our weekly feedback cycle, ensuring you get the right advice at the exact moment you need it to progress.
6
How much time should I dedicate each week?
2
You’ll want to set aside 1–2 hours per week to review the video modules and attend live 1-1 sessions. Plus, of course, time in the water to apply your focus points. The more time you invest in practice, the more you’ll benefit.
I’m not sure if I’m Beginner or Intermediate. How can I tell?
3
If you're learning to catch unbroken waves, still refining your pop-up, or building confidence in the water—you’re likely a Beginner. If you're consistently catching green waves, working on turns or linking maneuvers, you're probably Intermediate. Still unsure? Reach out and we’ll help guide you. It is not a huge issue for us to switch you into the other category within 7 days of beginning the program.
Can I join from anywhere in the world?
4
Absolutely. The course is 100% online and surfers join from all over the globe. All live calls are recorded in case time zones don’t align, and you can participate in the group chat anytime.
What happens after the 6 weeks? Do I lose access?
5
Do I need professional-quality footage for video analysis?
You'll retain lifetime access to the program.
No. The footage must simply be comprehensive - can you clearly see your body on each wave? 'Surfcam rewinds' will not suffice, but a friend filming from the beach on their iPhone might!
