Ultimate Surf Fitness

Build the strongest foundations possible for your surfing.

In the Ultimate Surf Fitness program, we use foundational and specific training techniques to better prepare you for surfing.

As we get older, surfing can start to cause wear and tear on the body. This is normal considering the sport can put you in awkward and somewhat unnatural positions for extended periods of time.

Additionally, many people suffer in their surf performance through a lack of fitness. Most obviously their paddling lacks power and endurance, but also in the areas of rotation and extension (the two fundamental movements in surfing). A lack of fitness and stability can also have a major impact on the frequency of injuries sustained by surfers - think knees, neck, shoulders and back!

TSR

In the Ultimate Surf Fitness program, our aim is to help surfers do the following...

Modules

  • Strengthen

    By strengthening the body's capacity to rotate and compress/extend, we increase our potential for better surfing performance.

  • Stretch

    By stretching muscles that tighten or overwork through surfing we can re-align and rebalance the body for more sustainable surf fitness.

  • Mobilise

    Unlock sticking points in the body that prevent optimal surf performance. By actively targeting problem muscle groups we can reinforce a limber and resilient physical form.

  • "I have never felt as strong, flexible and confident in my physical abilities than when I'm on this program. Hands down, it helps me be a better surfer."

    — Kale Brock

  • "I've been rehabbing back from a knee injury (without surgery) and this was the perfect program to get the supportive muscles strong again. I feel even stronger than I was before the injury!"

    — Jacko

  • "Well the wife loves it for a start because she says I have 'a chest again'. Besides that, I feel more fluid and confident on a wave - my pop up feels great too."

    — Mick

  • "I'm 60 so I was nervous about the idea of joining a 'fitness program'. But honestly it's been great - I feel stronger and more flexible. And I have a whole series of tools to keep it that way! "

    — Lizzie

Take your surfing to the next level.

We teach surfing’s most complicated skillsets in simple ways.

  • POV learning + more comprehensive angles

  • Common mistakes

  • Specific cueing and focus points for your sessions

  • High grade visualisation and comparison tools

Get started today.

$99 USD

Join via our school platform